Jomell Thomas is a fitness enthusiast who does a variety of exercises and workout to stay fit and healthy. He likes yoga, fitness, helping people with physical fitness, supporting autism as well as breast cancer. He is a philanthropist and takes active participation in a variety of charities like, Relay For Life. In addition to this, he counsels troubled teens, speaks to neglected and abused children, help homeless shelters, church organizations, and has also assisted run away teens. Jomell is a motivational speaker for living a healthy life, as well.
In order to stay healthy, Jomell Thomas does a lot of regular physical activity. He exercises for 30 minutes or more all the 7 days in a week, and performs a multitude of aerobic, as well as anaerobic exercises. In addition to this, he does strength training along with stretching, and eats a lot of fresh vegetables and fruits. He says that cardiovascular or aerobic exercises like jogging, bicycling, swimming, and brisk walking can help strengthen the heart, as these activities pump the heart at a higher rate for a long period of time. These exercises help manage cholesterol, blood pressure, prevent weight gain, and strengthen the spine. Jomell feels good after doing these activities, as they enhance his energy level and make him more active.
To increase muscle strength Jomell Thomas performs many quick and short anaerobic exercises, involving fast bursts of energy like heavy weight lifting or sprinting. He says that a blend of anaerobic and aerobic exercises are required for the development of physical fitness. Resistance or strength training also holds a significant place in his workout schedule. This type of training can help transform the body fat into lean muscle mass and build stamina, as well. Working out on weight machines, lifting free weights, pull-ups, pushups, and physical activities assist counteract muscle loss related to aging. At least twice or thrice a week, he prefers doing exercises that work the major muscle group.
Jomell Thomas takes a healthy and balanced diet to promote his physical fitness, which include plenty of fresh vegetables and fruits.
In order to stay healthy, Jomell Thomas does a lot of regular physical activity. He exercises for 30 minutes or more all the 7 days in a week, and performs a multitude of aerobic, as well as anaerobic exercises. In addition to this, he does strength training along with stretching, and eats a lot of fresh vegetables and fruits. He says that cardiovascular or aerobic exercises like jogging, bicycling, swimming, and brisk walking can help strengthen the heart, as these activities pump the heart at a higher rate for a long period of time. These exercises help manage cholesterol, blood pressure, prevent weight gain, and strengthen the spine. Jomell feels good after doing these activities, as they enhance his energy level and make him more active.
To increase muscle strength Jomell Thomas performs many quick and short anaerobic exercises, involving fast bursts of energy like heavy weight lifting or sprinting. He says that a blend of anaerobic and aerobic exercises are required for the development of physical fitness. Resistance or strength training also holds a significant place in his workout schedule. This type of training can help transform the body fat into lean muscle mass and build stamina, as well. Working out on weight machines, lifting free weights, pull-ups, pushups, and physical activities assist counteract muscle loss related to aging. At least twice or thrice a week, he prefers doing exercises that work the major muscle group.
Jomell Thomas takes a healthy and balanced diet to promote his physical fitness, which include plenty of fresh vegetables and fruits.
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