Jomell Thomas Wallingford Has Counseled Neglected And Abused Children

Jomell Thomas Wallingford loves helping children who face various difficulties in their life. He counsels troubled teenagers, assists run away, speaks to neglected and abused children, and supports people suffering from autism and breast cancer. He says that the thought of childhood brings back happy memories, which might include a loud snowball fight of a freezing winter afternoon, or icy dips in a backyard pool on hot summer days. The thought of childhood may bring back the memories of holidays, family gatherings, etc., whereas for some kids this time might not be lucky enough to have these types of memories. The memories of their childhood might bring back traumatizing thoughts of emotional, sexual, or physical abuse.

Jomell Thomas Wallingford says that child abuse counseling is a particular field that focuses on treating kids who have suffered because of their trusted loved ones. A professional counselor generally witnesses the scars and marks on children, including visible or otherwise. Listed below are a few examples of the outrageous behaviors, which a child abuse counselor might bear witness to:

Emotional Abuse:

- Name calling
- Screaming
- Derogatory statements
- Unreasonable expectations
- Exposure to disturbing situations or images

Physical Abuse:

- Pushing
- Punching
- Hitting
- Kicking

Neglect:

- Leaving a young child unattended
- Rejection
- Inadequate food, medical attention, shelter, or clothing

Sexual Abuse:

- Intercourse
- Fondling
- Oral sex
- Exposure to sexual acts or materials
- Taking pornographic photographs or movies

Jomell Thomas Wallingford describes that child abuse can be one of the most disturbing experiences, which can happen to children. Studies have shown that kids who are abused might have low self esteem, substance abuse problems, and are more emotionally detached. He says that in a number of ways, abuse also begets abuse, which means that male children who have been sufferers are more probable to become abusers themselves, whereas female victims are more likely to get trapped in offensive relationships just like adults. Jomell tells that a friendly, non judgmental, and an approachable child abuse counselor can provide the best treatment to the victim.

Jomell Thomas Has Assisted Many Runaway Teens

Jomell Thomas is a very friendly person who is always ready to help people in need. He supports autism as well as breast cancer, and motivates patients to combat their diseases in the best possible way. Jomell also helps homeless people obtain a shelter, counsels troubled teens, speaks to neglected and abused children, and assists many runaway teens, as well. He describes that one of the main reasons for teen's runaway can be freedom. They want a better life, but they end up roaming in the streets, or get indulged in illegal activities. Jomell tells that a huge count of teenagers run away from their home every year for various reasons.

Since, Jomell Thomas has helped a number of runaway teens; he has a thorough understanding about their specific behavior, and has the expertise on how these children can be handled. He describes some of the reasons that force these kids to run away from their home, include physical abuse, family problem, drug or alcohol abuse, pregnancy issue, school or peer pressure, and sexual abuse, etc. Jomell further adds that there are a few things that motivate teenagers to take this step. These include:

- To stop or change what they are about to do or are doing.

- To avoid an emotional consequence or experience, which they are expecting in some future situation.

- To avoid the loss of relationships, friendships, or activities that are considered worthwhile or important.    

- To escape an ongoing or recurrent painful, difficult, or unpleasant experience in their life.

- To be in places or be with other individuals who are distractions from other issues in their life.

- To be with other people who are motivating, supportive, and active.

Jomell Thomas gives some tips what parents can do when their teens run away from their home. These include:

- Checking his or her room for signs of preparation. Parents can ask their teachers, coaches, and friends, etc. for ideas.

- Thinking about the places where their child wants to go.

- Contact the friends of the teen and try to search him or her there.

Jomell Thomas Is Passionate About Physical Fitness

Jomell Thomas is a fitness enthusiast who does a variety of exercises and workout to stay fit and healthy. He likes yoga, fitness, helping people with physical fitness, supporting autism as well as breast cancer. He is a philanthropist and takes active participation in a variety of charities like, Relay For Life. In addition to this, he counsels troubled teens, speaks to neglected and abused children, help homeless shelters, church organizations, and has also assisted run away teens. Jomell is a motivational speaker for living a healthy life, as well.  

In order to  stay healthy, Jomell Thomas does a lot of regular physical activity. He exercises for 30 minutes or more all the 7 days in a week, and performs a multitude of aerobic, as well as anaerobic exercises. In addition to this, he does strength training along with stretching, and eats a lot of fresh vegetables and fruits. He says that cardiovascular or aerobic exercises like jogging, bicycling, swimming, and brisk walking can help strengthen the heart, as these activities pump the heart at a higher rate for a long period of time. These exercises help manage cholesterol, blood pressure, prevent weight gain, and strengthen the spine. Jomell feels good after doing these activities, as they enhance his energy level and make him more active.

To increase muscle strength Jomell Thomas performs many quick and short anaerobic exercises, involving fast bursts of energy like heavy weight lifting or sprinting. He says that a blend of anaerobic and aerobic exercises are required for the development of physical fitness. Resistance or strength training also holds a significant place in his workout schedule. This type of training can help transform the body fat into lean muscle mass and build stamina, as well. Working out on weight machines, lifting free weights, pull-ups, pushups, and physical activities assist counteract muscle loss related to aging. At least twice or thrice a week, he prefers doing exercises that work the major muscle group.

Jomell Thomas takes a healthy and balanced diet to promote his physical fitness, which include plenty of fresh vegetables and fruits.